Control what you can
14 July 2021 · 15 min · as at 2021-07-14
Gershom Aitchison (host) · Jacqueline Aitchison (host)
Listen to the episode on iono.fm · MP3
Episode analysis
Analysis by AI, drawn only from this episode; every point links to the moment it rests on.
Gershom and Jacqueline Aitchison, who run Edu Inc, a mainstream independent school in Fourways, Johannesburg, writing the IEB, answer an interviewer's questions during July 2021 unrest and a COVID lockdown extension. Jacqueline separates normal exam stress (eustress) from the wider stress families cannot fully control, and gives advice on news, phone groups and conversations at home. Gershom argues for critical thinking about sensational media and explains why the school's exams will be written and invigilated online before a return to campus. Both close by treating the exam session as a sign of stability and praising the community's resilience.
Key ideas
- Jacqueline Aitchison argues families should separate what they can control, such as exam preparation, from bigger stresses they cannot fully control. [01:38]▸ [05:09]▸ [05:35]▸ [05:45]▸
- She describes pre-exam anxiety as eustress, normal and healthy, which parents and teachers should help children handle rather than remove. [02:03]▸ [02:22]▸ [02:25]▸ [02:46]▸ [02:46]▸
- She suggests stress may be plateauing higher than usual this year because the normal trough after the exam peak is not being reached. [03:15]▸
- Children pick up adults' reactions to news and group messages without context, so adults should watch what they show and say at home. [03:34]▸ [03:56]▸ [04:34]▸
- Gershom Aitchison argues critical thinking means shutting off media sensationalism, and both hosts endorse muting busy groups to protect mental health. [06:11]▸ [06:18]▸ [06:30]▸ [06:49]▸ [07:17]▸
- Gershom explains exams will be online because the government's return date falls mid-exam session and mixed home and campus invigilation would be overcomplicated. [08:08]▸ [08:08]▸ [08:28]▸ [09:04]▸
- Both hosts present the ability to run a valid IEB exam session amid COVID and unrest as evidence of community stability and resilience. [11:32]▸ [11:40]▸ [12:10]▸ [13:58]▸
Lessons
- Jacqueline Aitchison advises treating pre-exam nerves as an opportunity to teach children to cope with stress, not something to eliminate. [02:46]▸ [02:46]▸
- She advises limiting 24-hour news exposure and being aware of body-language reactions to phone messages that children may see out of context. [03:56]▸ [04:34]▸
- She recommends reassuring children about home safety and giving them forums to express anxieties so adults can provide context. [04:50]▸ [05:35]▸
- Both hosts suggest switching off or deleting overly active group messages is survival, not negligence. [06:49]▸ [07:17]▸
- Gershom Aitchison suggests parents who invigilate exams gain insight into how their children write exams. [09:48]▸
Who it's for
Parents and students at Edu Inc, and other South African parents, facing exams during the July 2021 unrest and COVID lockdown, who want guidance on managing stress at home and practical details of how online exam invigilation will work.
Facts stated in the episode
- The interviewer states all teachers and staff of the school had been vaccinated by July 2021. [00:24]▸
- The amended return-to-school date announced by President Cyril Ramaphosa was 26 July, in the middle of the exam session. [08:08]▸
- Students were planned to return to campus from 2 to 6 August, the last week of term. [08:28]▸
- The school held its first home-based exam session with parent invigilation in July 2020, described as successful. [09:25]▸ [09:34]▸
- Gershom Aitchison says the school was envisioned about fifteen years ago. [13:01]▸
- Jacqueline Aitchison says the exam session is valid at the level of an IEB examination. [12:10]▸
Questions this episode answers
- Is it bad for my child to feel anxious before exams?Jacqueline Aitchison says pre-exam anxiety is normal eustress that a serious student should feel, and that it is not a parent's or teacher's job to remove it but to teach children to cope with it. [02:22]▸ [02:46]▸ [02:46]▸
- How can I stop news about unrest from stressing my kids?Jacqueline Aitchison advises being aware of 24-hour news channels, phone-group reactions and adult conversations children overhear, and talking with children about the safety precautions the family takes. [03:56]▸ [04:34]▸ [04:50]▸
- Is it okay to mute busy WhatsApp or community groups during a crisis?Gershom Aitchison says he switches off the most active groups or deletes messages that add to his anxiety; Jacqueline says this is not negligent but survival. [06:49]▸ [07:17]▸
- Why is Edu Inc writing its July 2021 exams online?Gershom Aitchison says the government's 26 July return date fell mid-exam session, and invigilating some students at home and some on campus would be overcomplicated, so everyone writes from home. [08:08]▸ [09:04]▸
- When do Edu Inc students return to campus after the July 2021 exams?Gershom Aitchison says students plan to return in the last week of term, 2 to 6 August, to review exams together on campus. [08:28]▸
- How does Edu Inc keep online exams honest?Parents who invigilate fill in an integrity form, teachers invigilate online, students sign a declaration after each exam, and some parents are asked to set up a second webcam showing screen and face. [10:13]▸ [10:25]▸ [10:38]▸
- Why does Edu Inc want parents to invigilate exams at home?Gershom Aitchison says parent invigilation maintains exam integrity and gives parents insight into how their children write exams. [09:48]▸
- What does 'Edu Inc tough' mean?Gershom Aitchison, quoting an alumnus, says it is about knowing what has to get done, resilience, grit and getting the job done. [13:58]▸ [14:00]▸
In their own words
Longer stretches of the conversation, word for word from the transcript, turn by turn.
Normal exam stress versus unhealthy stress
Note (AI): Mrs. Aitchison explains the rollercoaster of the academic year and why pre-exam anxiety is eustress that parents should help children handle rather than remove.
Jacqueline Aitchison, host · [02:03]And, you know, often we talk to the children and the parents about normal stresses that a child would experience during an academic year, for example. Something, we speak about the roller coaster. We know that during the academic year that we're going to have periods where that roller coaster is going up the hill, and that's generally as we're moving into an exam session. And that's not necessarily unhealthy …
Read the full passage (182 words, 02:03-02:59)
Jacqueline Aitchison, host · [02:03]And, you know, often we talk to the children and the parents about normal stresses that a child would experience during an academic year, for example. Something, we speak about the roller coaster. We know that during the academic year that we're going to have periods where that roller coaster is going up the hill, and that's generally as we're moving into an exam session. And that's not necessarily unhealthy stress. Remember, that's eustress. It's stress that you should be feeling if you are serious about your studies and if you want to perform well. It's entirely normal and natural to feel that anxiety growing slightly before an exam session. You know that you're going to go into that exam, you're going to feel butterflies in your stomach, you're going to have sweaty palms, that sort of thing. That's normal stress. And it is most certainly not the job of a parent or a teacher to remove that stress from a child. That's our opportunity to teach children how to cope with stress and how to handle stress. So that's normal stress.
What children absorb at home during unrest
Note (AI): Practical guidance on news channels, community-group notifications, adult conversations and giving children forums to voice fears, framed around what families can control.
Jacqueline Aitchison, host · [03:34]this is when we're aware of what's going on in our homes around us, because we are stuck at home between COVID and the protests and everything that's going on, we are stuck at home more than we would normally be. Right now, we're not even going to fill the car with fuel, we're not going to the shops. So we're probably feeling more confinement. We're probably feeling a little …
Read the full passage (510 words, 03:34-06:10)
Jacqueline Aitchison, host · [03:34]this is when we're aware of what's going on in our homes around us, because we are stuck at home between COVID and the protests and everything that's going on, we are stuck at home more than we would normally be. Right now, we're not even going to fill the car with fuel, we're not going to the shops. So we're probably feeling more confinement. We're probably feeling a little bit of cabin fever at times. And we need to be aware of things like having a 24-hour news channel on, that when we do take a break from our work, we're still seeing images of violence and protests, and we're still hearing captions and, you know, news speak about what's going on, which is not necessarily contextualized because we've just come in maybe on the back end of a news report. We need to be aware of the fact that we're all on community groups at the moment, so our phones are pinging more than normal, and we're having a, there's a body language reaction that our children might be noticing, you know, where we shake our heads or our head goes down in our hands, or we make a comment on that. Our children are picking up on all of this, and generally it's out of context because they haven't read the message. They don't know why you've reacted that way. We need to be aware of the conversations as adults that children might be overhearing in the household, because that's all going to add to their stress. More than ever, it's important that we're having conversations with our children and we're reinforcing what we are doing to stay safe. We're reminding them that they are in a home that is safe and that we do take precautions. We have security companies and all this sort of thing that keeps us safe. These are the things we can control, and so we do control. We most certainly haven't told the students not to post on their class groups about what's going on, because we do want to have conversations with them. They have been conversing during their classes. The teachers have been very good at allowing space and time in the classroom to voice concerns, to voice fears, and we really need to just keep that sort of thing going. Give the kids forums and platforms to express their anxieties so that we can provide context for them, and we can keep reminding them about what we can control, which is our exam work. We're in complete control of how much work we do and how much preparation we do for our own exams, and just reminding them where we can control the other bigger issues. So we're not going to, you know, overpost our videos and pictures and memes and that about what's going on, because that can be quite overwhelming. We're not going to say no, but we're going to be very careful about What's going on in that space. I think that's really, really important.
Media sensationalism and switching groups off
Note (AI): Both hosts argue for critical thinking about media and for muting busy groups as a legitimate way to manage anxiety.
Gershom Aitchison, host · [06:11]I think that in echoing what Mrs. Aitchison is saying, that it's a great opportunity for us to exercise our critical thinking. And part of critical thinking is shutting off the sensationalism of the media. The media is the opposite of the Facebook life, where everything seems to be rosy and peachy and full of highlights. The media always focuses on the worst of the worst, because that's what sells. …
Read the full passage (227 words, 06:11-07:24)
Gershom Aitchison, host · [06:11]I think that in echoing what Mrs. Aitchison is saying, that it's a great opportunity for us to exercise our critical thinking. And part of critical thinking is shutting off the sensationalism of the media. The media is the opposite of the Facebook life, where everything seems to be rosy and peachy and full of highlights. The media always focuses on the worst of the worst, because that's what sells. So as Mrs. Aitchison said, you share ideas and thoughts with people, but certainly don't spam the groups and share the sensationalistic videos that are going around on social media. They're definitely contributing to the anxiety. And personally, I find myself on the different groups, just actually switching some of them off, especially the groups that are the most active, or just deleting some of those messages that I feel are just contributing to my own personal anxiety.
Jacqueline Aitchison, host · [07:02]You know, the reality of the situation is that we're in it and we need to get through it. So we need to do whatever we have to do to make sure that we get through it intact. And that means being very, very cognizant of what we can handle and what we can't. So it's not negligent to be switching some of those groups off. It's actually just, it's survival at this point. It's keeping us all sane.
How the July online exam session will run
Note (AI): Sets out the exam dates, why exams are held online, parent and teacher invigilation, integrity forms, declarations and the second webcam request.
Gershom Aitchison, host · [08:08]So the amended dates of coming back to school was mentioned by President Cyril Ramaphosa was the 26th of July, and that falls smack bang in the middle of our exam session. And part of what we would like to do is just keep some continuity going and some stability in our students' lives. And what we're going to do is we are going to do our exams online this …
Read the full passage (522 words, 08:08-11:17)
Gershom Aitchison, host · [08:08]So the amended dates of coming back to school was mentioned by President Cyril Ramaphosa was the 26th of July, and that falls smack bang in the middle of our exam session. And part of what we would like to do is just keep some continuity going and some stability in our students' lives. And what we're going to do is we are going to do our exams online this term, with the view of coming back in the last week of the term being the 2nd of August to the 6th of August. So that at least we end the term with everybody together, everybody at school, on campus again, and have that nice on-campus vibe while we review the exams and prepare ourselves for the winter holiday that's coming. Another consideration is that Edu Inc has spent a lot of time and resources on creating hybrid classrooms, and while they work very effectively in the teaching process, it might be overcomplicated to invigilate some students at home and some students on campus while writing the exams, and given that some students are still going to be at home during the exam session for COVID-related issues, it's easier for us and the teachers to invigilate everybody at home, and we had a successful exam session last year in July, and I'm looking forward to having another successful exam session in the same fashion this year.
Unidentified speaker, intro voice or played clip · [09:34]So last July, exams at home with parents invigilating was a first try. A year later, you've got some experience, you've got some ideas of what you want to improve. What can parents expect from this exam session?
Gershom Aitchison, host · [09:48]Ideally, we would like the parents to invigilate the exams. And that is because it maintains the integrity of the exam, and more importantly, it gives the parents an insight into how their students write their exams, and I think there's great value in that. But we do recognize that their parents are not able to do that, and we do realize that their parents are working, and that's fine, and we've got two mechanisms that we have in place. One for the parents invigilating, there's a form that they fill in verifying the integrity of the exam, and the second one is for the online invigilation by the teacher. The students after each exam will complete a declaration of the authenticity and validity of their exam that they have to sign.
Jacqueline Aitchison, host · [10:35]In some instances, just to assist with this whole process, we have requested that parents set up an additional webcam. That, allow the teacher to see the child's screens as well as the child's face. So you're getting the two different angles at the same time. So don't be surprised if that request comes through. It's also just to assist us with that invigilation process and make sure that that integrity is retained.
Gershom Aitchison, host · [11:02]And certainly there are one or two students who do not do online very well, and in that case, we might ask the parents specifically to have an adult invigilating the exam session to make sure that it does happen properly without a hitch.
Exams as a sign of stability and pride
Note (AI): The hosts frame holding a valid IEB exam session amid COVID and unrest as evidence of community stability and introduce the idea of 'Edu Inc tough'.
Jacqueline Aitchison, host · [11:32]They definitely are, Gavin, and I'm so glad you said that because, and I say this realizing that half the students will be rolling their eyes as I do say it, but the fact that our students are actually writing exams at the moment amid all of this is such a positive thing. It highlights the level of stability that our kids are fortunate enough to have in their lives. …
Read the full passage (503 words, 11:32-14:22)
Jacqueline Aitchison, host · [11:32]They definitely are, Gavin, and I'm so glad you said that because, and I say this realizing that half the students will be rolling their eyes as I do say it, but the fact that our students are actually writing exams at the moment amid all of this is such a positive thing. It highlights the level of stability that our kids are fortunate enough to have in their lives. The level of commitment that is displayed, that is being displayed all the time from our staff, from our parents, from our edging community as a whole, Is really summed up in the fact that at this stage of COVID, at this stage of what's happening in our country, we can actually administer an examination session that is completely valid and has all the integrity that it needs to have at the level of an IEB examination. I think it's a massively positive sign, and I think that every single one of us needs to give ourselves a huge pat on the back that we have maintained this for our children over such a long period of time. I, I, I really think it's a huge, huge thumbs up for the whole Edu Inc community.
Gershom Aitchison, host · [12:41]As most of the parents and students know, Mrs. Aitchison and myself have walked a very different path to most school owners, headmasters and headmistresses. We've had a very interesting life and have had very interesting experiences on our journey. This is certainly one to add as another chapter to that, and it's certainly not something that we thought we would have to experience and make decisions about when we're envisioning the school and what the school would look like fifteen years ago. And I must say, Gavin, I'm very proud of the Edu Inc community, my teachers, and how hard they're working to make sure that teaching and school feels normal. I'm very proud of the students for rocking up in class every day and doing what they need to do amidst all of this chaos. I'm very proud of the alumni who are supporting the school, even though they're not in the school anymore, and sending great messages of encouragement. And I'm very proud of the parents who are supporting the school, the teachers, their students, their kids, to make sure that education is as uninterrupted as possible during this time. I'm very proud that as a community, we're still at school, that we've got exams coming. And I'm very proud that the Edu Inc students are learning how to become, in the words of one of our alumni, Edu Inc tough. That's about knowing what has to get done, about resilience, about grit, doing what needs to get done, getting the job done. So thank you all for doing what needs to happen, and I look forward to seeing what the end of this term looks like. And I know you're going to do well in the exams, because I know you know how to work hard. Thank you.
Quotes
“Little did I think that we'd be talking about looting and being safe in another way other than just being safe with COVID.”
“Remember, that's eustress. It's stress that you should be feeling if you are serious about your studies”
“And it is most certainly not the job of a parent or a teacher to remove that stress from a child.”
“These are the things we can control, and so we do control.”
“The media always focuses on the worst of the worst, because that's what sells.”
“It's actually just, it's survival at this point. It's keeping us all sane.”
“I think that every single one of us needs to give ourselves a huge pat on the back that we have maintained this for our children over such a long period of time.”
“in the words of one of our alumni, Edu Inc tough. That's about knowing what has to get done, about resilience, about grit,”
“And I know you're going to do well in the exams, because I know you know how to work hard.”
What was said, by topic
Parenting through unrest
“On the one hand, all the teachers and staff of the school have now been vaccinated, and our constitutional court is functioning.”
“Our children are picking up on all of this, and generally it's out of context because they haven't read the message. They don't know why you've reacted that way.”
“More than ever, it's important that we're having conversations with our children and we're reinforcing what we are doing to stay safe. We're reminding them that they are in a home that is safe and that we do take precautions.”
“The teachers have been very good at allowing space and time in the classroom to voice concerns, to voice fears, and we really need to just keep that sort of thing going.”
Controlling what you can
“let's differentiate between what we can control right now and what we can't control. Because even though the stress levels are really high, the fact of the matter is some of these stresses are still entirely normal, and that would be the exams.”
“Give the kids forums and platforms to express their anxieties so that we can provide context for them, and we can keep reminding them about what we can control, which is our exam work.”
“We're in complete control of how much work we do and how much preparation we do for our own exams,”
Exam stress and eustress
“And that's not necessarily unhealthy stress. Remember, that's eustress. It's stress that you should be feeling if you are serious about your studies and if you want to perform well.”
“And it is most certainly not the job of a parent or a teacher to remove that stress from a child. That's our opportunity to teach children how to cope with stress and how to handle stress.”
“maybe coming down off that rollercoaster peak, maybe we're just not getting back down off the trough to the level that we normally do. Maybe that's where our stress is plateauing somewhat at a higher level than normal.”
Media and anxiety
“And we need to be aware of things like having a 24-hour news channel on, that when we do take a break from our work, we're still seeing images of violence and protests,”
“part of critical thinking is shutting off the sensationalism of the media. The media is the opposite of the Facebook life, where everything seems to be rosy and peachy and full of highlights.”
“personally, I find myself on the different groups, just actually switching some of them off, especially the groups that are the most active, or just deleting some of those messages that I feel are just contributing to my own personal anxiety.”
“So it's not negligent to be switching some of those groups off. It's actually just, it's survival at this point. It's keeping us all sane.”
Online exam invigilation
“we always make the decision in the best interest of our learners and the safety of our community.”
“So the amended dates of coming back to school was mentioned by President Cyril Ramaphosa was the 26th of July, and that falls smack bang in the middle of our exam session.”
“what we're going to do is we are going to do our exams online this term, with the view of coming back in the last week of the term being the 2nd of August to the 6th of August.”
“it might be overcomplicated to invigilate some students at home and some students on campus while writing the exams, and given that some students are still going to be at home during the exam session for COVID-related issues, it's easier for us and the teachers to invigilate everybody at home,”
“we had a successful exam session last year in July, and I'm looking forward to having another successful exam session in the same fashion this year.”
“So last July, exams at home with parents invigilating was a first try.”
“Ideally, we would like the parents to invigilate the exams. And that is because it maintains the integrity of the exam, and more importantly, it gives the parents an insight into how their students write their exams,”
“One for the parents invigilating, there's a form that they fill in verifying the integrity of the exam, and the second one is for the online invigilation by the teacher.”
“The students after each exam will complete a declaration of the authenticity and validity of their exam that they have to sign.”
“we have requested that parents set up an additional webcam. That, allow the teacher to see the child's screens as well as the child's face.”
“there are one or two students who do not do online very well, and in that case, we might ask the parents specifically to have an adult invigilating the exam session”
“we can actually administer an examination session that is completely valid and has all the integrity that it needs to have at the level of an IEB examination.”
Community resilience
“the fact that our students are actually writing exams at the moment amid all of this is such a positive thing. It highlights the level of stability that our kids are fortunate enough to have in their lives.”
“Mrs. Aitchison and myself have walked a very different path to most school owners, headmasters and headmistresses. We've had a very interesting life and have had very interesting experiences on our journey.”
“it's certainly not something that we thought we would have to experience and make decisions about when we're envisioning the school and what the school would look like fifteen years ago.”
“I'm very proud of the alumni who are supporting the school, even though they're not in the school anymore, and sending great messages of encouragement.”
“the Edu Inc students are learning how to become, in the words of one of our alumni, Edu Inc tough. That's about knowing what has to get done, about resilience, about grit, doing what needs to get done, getting the job done.”
Episode notes (as published)
From the episode notes published with the podcast.
There's an ancient Chinese curse along the lines of "may you live in interesting times." Well, given the rollercoaster SA has been through these past few weeks, we're certainly in interesting times. Today Mr. and Mrs. Aitchison help you put things in perspective and remind us all to focus on controlling what we can. Edu Inc website · Facebook (Public) · Facebook (closed group) · Twitter (closed group) · YouTube · Review us on Google · Transcription, PDF (104.7 KB)
Every quotation and passage on this page is copied word for word from the episode audio transcript and linked to the moment it was said. Quotations are never written or altered by AI; topic labels, passage notes and the episode analysis are AI-generated. Guest details come from the published episode notes or the guest's own words.